A more active world for better mental health
Physical Activity - what we support
This is about finding YOUR focus - what would you like to do. We will therefore support most things. Examples include :
Gym memberships, providing a bike, yoga classes, swimming, golf, dance classes, group exercise classes, water aerobics, pilates, zumba, box fit, running, racket sports ...... the things we don't support are listed in our common questions section of this website.
Music, art and other hobbies - what we support
Whilst physical activity will always be our start point as the science proves this is most likely to help you, we know for some people it might not be right. That's why we support a wide range of other activities. Examples include :
Musical instruments, music lessons and online learning, art equipment and lessons, cooking and baking courses, photography, painting and drawing, crafts, dress making and textile courses. These opportunities vary by local area but the options are endless !!
Keep learning !!
There may be some that really wish or even need to learn new skills, helping them to create a path towards a new positive future.
What's important is that we listen to your specific circumstances. We will support you to find a learning opportunity that is a focus YOU want.
Getting support
Our contact and support process is as easy as 1-2-3 and will take just ONE HOUR of your time.
ONE - fill in our contact form (it takes just 2 minutes to complete !). If you are not online call us at 07801146105.
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TWO - we will need a 30 minute conversation with you where we explore what you want to be YOUR focus and gather some more important information about you. We also explore how we can best support you given some of the barriers to activity you might feel. This will be with one of our "Little Push" Coaches.
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THREE - we then contact you to make arrangements for how you can access your chosen activity.
We keep in touch with you to make sure you are being supported in the way you want.
